Author Archives Tiana Brown

  • Tips for Boosting your Self-Esteem I remember hating Valentine’s Day when I was in high school. Yuck! All the cool girls would receive candy grams and carnations from their secret admirers. As much as I tried to play it off, I sulked all day. My mother tried her best every year to pick up my […]

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  • Health benefits of drinking of water Recently I started the Keto diet.  One of the core components of the Keto diet is reducing the consumption of sugar.  No more cans of Ginger Ale, now I’m drinking water strictly.  Over the last few weeks, I noticed a few changes; physically I feel lighter, and emotionally I […]

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  • Choices and More Choices Bootleg, skinny, straight leg jeans; there are so many options! Sheesh! Just choosing a pair of jeans can be overwhelming, however, I believe one of life’s greatest gifts lies in our ability to choose. Our ability to make choices is one which gives us significant power in our lives. However, knowing […]

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  • Self-Esteem vs Self-Awareness I have learned that self-esteem can have several different meanings depending on who you converse with. When it comes to your self-esteem, only one opinion truly matters: your own. As educators, it is critical to understand the difference between self-esteem and self-awareness; they share many of the same elements. However, there are […]

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  • Prioritizing Meaningful Conversation with Your Children Too often parents and children stop communicating. In most cases, it happens subtly and unintentionally.  Parents are continually trying to balance their personal, professional, and family lives. As a result, parents may tend to become distracted and can forget the importance of taking the time to check in, talk, […]

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  • Strategies for Motivating Students I remember facilitating “Girls Chat” every Wednesday when I managed a middle afterschool program. The girls seemed disinterested in participating at the start of the program. Their indifference frustrated me.  I thought what am I doing wrong? I seemed to have tried everything: several pep- talks, lectures, demands, but trying to […]

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  • The Power of Teaching Young Children Social Skills    “Pink, Pink”, my niece excitedly repeated as she walked into the kitchen. I loved the way she attempted to say paint. She was only two years old, and she was quickly expanding her vocabulary every day. I grabbed the paint supplies and she got to work. […]

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  • Tips to Identify Behaviors and Linking them to Social and Emotional Needs I recently brought my daughter to the hospital and we encountered a doctor with the worst bedside manner. He spoke to us in a condescending tone; his responses were abrupt, coarse, rude, and uncompassionate. I hated everything about his interaction with my daughter. […]

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  • AHA! I recently had an aha moment – I have written several blogs about Social Emotional Learning (SEL), but I have not clearly defined what it is. So just what is social-emotional learning and why do we need it? In the next few blogs, I will provide you with a crash course of the five […]

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  • “Opportunities don’t happen; you create them.” –Chris Grosser Here are positive things to say to your children to create opportunities to help them feel confident and loved! As parents, most of us speak to our children, in the ways, our parents talked to us during childhood. Our parents did the best, but we can so […]

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